Understand what your body is doing before, during, and after dives. Topics include equalization, thermoregulation, hydration, fatigue, sleep, nutrition, and risk factors for DCS and barotrauma. Posts connect physiology to practical choices and link to respected medical resources.
NOAA and leading agencies have doubled recommended dive time at PO₂ 1.3 atm, yet medical societies urge ongoing caution. Read clear breakdowns, quotes from top experts, and guidance for technical, rec, and commercial divers.
Discover how scuba diving supports mental health and PTSD recovery through calm, connection, and posttraumatic growth beneath the waves.
